Speed and Agility Training

 60 minutes of activities, drills, plyometrics and games to work on agility, coordination, change of direction, strength and speed. Working on the skills that produce a well-rounded athlete. Training will be held indoors at 6130 Route 209 Stroudsburg. We will be in the building behind the old Stout's Mower Service. You will see a lawn sign out front that says Pocono Athletics. Just pull all the way down and around. You will see a Pocono Athletics sign at the door.