Pocono Athletics' Strength Training and Conditioning
Ages 11-13
Ages 11-13
Ages 11-13
Strength training sessions for 11-13 years old are lighter weight with an emphasis on proper form and appropriate strength training exercises for their age. Our goal is to lay the foundation for a strong and healthy life. Please call or email for more information and to see if this program is appropriate for your child.
Ages 14-18
Ages 11-13
Ages 11-13
Pocono Athletics' Strength Training sessions for ages 13-18 are appropriate for any young person. Emphasis will still be on proper form and technique. The sessions will be educational and lay the foundation for staying healthy for life. If your child is enrolled in a formal sport the sessions can be catered towards their individual sport
Pocono Athletics' Strength Training sessions for ages 13-18 are appropriate for any young person. Emphasis will still be on proper form and technique. The sessions will be educational and lay the foundation for staying healthy for life. If your child is enrolled in a formal sport the sessions can be catered towards their individual sports and goals. We can do the prep work for offseason, pre-season, as well as in-season work to keep them at the top of their game.
Adults 18+
Ages 11-13
Adults 18+
Pocono Athletics offers strength training and conditioning for adults, often called personal training. No matter where you are at in your fitness journey we will meet you there. Been training for years, we can help you take the next step. Never picked up a weight in your life, no problem. Our goal is to help you along your fitness jour
Pocono Athletics offers strength training and conditioning for adults, often called personal training. No matter where you are at in your fitness journey we will meet you there. Been training for years, we can help you take the next step. Never picked up a weight in your life, no problem. Our goal is to help you along your fitness journey. We are not about quick fixes or promises like losing 30 lbs in 30 days. Our goal is to set you on a healthier path to live a more happy and meaningful life.
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