Pocono Athletics Strength and Conditioning
In today's competitive sports landscape serious athletes need an edge. Pocono Athletics' strength and conditioning coaches produce strong, fast, and resilient athletes.
Strength and Conditioning for the Young athlete
Let us help your athlete reach their full potential. At Pocono Athletics we use science-based principles and methods to create effective programs that lead to results.
Producing better athletes
included in our Strendgth and conditioning Coaching Programs
InBody Composition Assessment every 4-6 weeks
InBody Composition Assessment every 4-6 weeks
With a 30 second InBody scan we can see changes in:
•Skeletal Muscle Mass
•Percent Body Fat
•Body Fat Mass
•Basal Metabolic Rate
•Abdominal Fat Analysis
•And more
Periodized Programming
InBody Composition Assessment every 4-6 weeks
At Pocono Athletics we understand athletes have different needs according to where they are in relation to their sport. Training should not look the same year-round. Whether they are in-season, post season, off season, or preseason we can help them reach their peak performance for when it matters most.
Coach Rx App
We use the Coach RX app to help train and track progress. All athletes will have access to their profile on the app. The Coach RX app also allows us to deliver workouts the athlete should complete on their own. The app helps us keep the athlete accountable and on track.
Guidance on Nutritional and Behavioral Changes.
At Pocono Athletics Sports, we believe in the power of sports to bring people together. We are proud to support local sports teams and organizations, and we offer discounts and sponsorships to help athletes of all backgrounds and abilities succeed.
Weekly Speed and Agility Class
Weekly Speed and Agility Class
Weekly Speed and Agility Class
60 minutes of activities, drills, plyometrics and games to work on agility, coordination, change of direction, strength and speed. Working on the skills that produce a well-rounded athlete.
Growth Mindset
Weekly Speed and Agility Class
Weekly Speed and Agility Class
At Pocono Athletics we promote a growth mindset. We will steer our athletes away from a fixed mindset that may be holding them back. We view failures as opportunities to get better.
Additional Programming
Weekly Speed and Agility Class
Additional Programming
At Pocono Athletics Sports, we believe in the power of sports to bring people together. We are proud to support local sports teams and organizations, and we offer discounts and sponsorships to help athletes of all backgrounds and abilities succeed.
Team Approach
Weekly Speed and Agility Class
Additional Programming
At Pocono Athletics our coaches work as a team. You won't be held to just one trainer and dependent on their schedule. We will always be able to get your training in with a member of our qualified staff.
Photo Gallery
